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A healthy diet will also go a long way to preserve a healthy skin. Science has not as yet conclusively established that oily foods cause acne outbreaks but most of the evidence to date does point in that direction. So as a general rule it is best to avoid all fatty foods that contain vegetable oil, which is mostly found in processed foods. Processed foods are currently regarded as the number one acne enemy.
There are a lot of proactive acne skin care products available in the market that have treatment and maintenance programs that provide acne sufferers the kind of solution that will not only get rid of stubborn acne but also help keep it away for good. Since acne can easily recur, using a proactive acne skin care regimen is ideal, and it should be the kind of treatment used by acne prone individuals. Proactive acne skin care usually consists of products that are formulated to treat acne problems that a person already has on his skin. This may include treatments for scars brought about by acne. The next step in this kind of program is the use of cleansing agents to fight the possibility of the acne's comeback. These may include cleansers, soaps, creams and other such products that have formulations that are specifically geared towards the prevention of acne recurrence.
To keep things simple for you, we will list recommended fruits and vegetables. Please note that most or all of these suggestions are either green or yellow in appearance. This is an easy trick to remember when shopping for the right foods for your skin.
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