How to quickly clear up acne

« ...Each of the various B Vitamins plays a part in the effort to keep skin free of acne. Vitamin B1 (thiamine) provides cells with the tools for metabolism. Metabolism creates energy. A diet of only carbohydrates does not give the body its needed Vitamin B1. A body in need of thiamine can obtain that chemical from digested garlic, parsley, leek, oranges, kale, pineapple, plum, cauliflower and tangerine....
...Acne is caused by a number of things; acne can't be attributed to just one cause. In general, though, acne is the result of over productive sebaceous glands. These glands product excess oil, which mixes with dead skin cells and dirt, blocking the skin pores....»
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«...To minimize acne due to ingrown hairs and stubble, treat the shaven area once or twice daily with a skin care product containing salicylic acid (a beta hydroxy acid), which will gently exfoliate the skin. Products containing alpha-hydroxy acids are also a good choice. If the area that was shaven becomes red right after shaving, an ice pack can be applied to the area for 5-10 minutes to help reduce swelling of the skin....»
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