Antibacterial lotion for acne and mary kay acne treatment

So, what really causes acne? There are many medical reasons for acne, but one of the most important things for you to know about acne is that it's not your fault! Regardless of what you have heard, acne is not caused by anything you are or are not doing. It is not caused by what you eat, how often you wash your face, etc...there are a variety of factors causing acne. If you're like me, that does not make me feel much better. So, you want to know what you can do to clear up acne fast, right?
Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids.
Treating your acne naturally begins with simple lifestyle changes and habits. The two biggest steps an individual can take is to get adequate rest and proper fluid intake, although simple in practice these are powerful steps to treating acne naturally. The goal to shoot for is eight hours of rest per night and 6-10 eight ounce glasses of water per day. Exercising is also a great way to help your skin, exercise helps to increase blood flow around the body and is proven to increase the look and feel of the skin. Exercise also reduces the symptoms of stress that can negatively impact your skin.
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