Eat almonds for acne pimples and avon acne face wash

One theory behind why hormones may be a factor in the development of acne is that the sebaceous glands secret excessive amounts of oil during times of heavy hormonal activity. This oil, which is also consider a factor in most acne cases, coincides with the blockage of these sebaceous glands where bacterial infections begin. Most of the treatment remedies on the market today attempt to deal with this excess oil.
If you wear dirty clothes and sleep on dirty sheets and pillows you will no doubt get a wide range of bacteria causing pimples overnight. If you notice most pimples are formed over night. Many people fail to see the connection in having clear skin with keeping your environment clean. Think of it this way, if you come in dirty and sweaty where do you think that dirt goes? It goes every where around you! On your bed, in your bathroom, in your bedroom, the couch, anything you touch. I'm not saying you should be a clean freak, but you should take time to wash dirty clothes and change your sheets at the very least. If your a shower in the day type of person(like me) than I suggest you start showering at night or do a quick rinse off so your clean pillow cases and sheets do not get dirty every night. Sheets should be changed or washed every week or two depending on how dirty you are before going to bed. Even if you wash your face you will still be putting it in a pile of bacteria. Just because you don't see it, does not mean it's not there.
Be mindful of your hygiene. Many people often overlook this. For example, dirty pillowcases. You should change your pillowcases as frequently as possible. This applies to towels as well. If you take note of these causes of acne, you will be able to prevent more acne from developing.
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