A 'green' drink comes in a powdered form for you to mix with water. A single teaspoon contains almost all of the vitamins and minerals your body requires on a daily basis. During the cleansing period, I recommend using 4-5 teaspoons (i.e. drink 4-5 glasses) per day. You can purchase these drinks from most chemists and all vitamin and health food stores or you can purchase them online. There are a variety of different green drinks available on the market but I find that the majority are not very pleasing for the taste buds. There is only one that I have found so far that actually tastes good - Vital Greens (available at
http://www.vitalgreens.com/ - 300g/10.6oz should last about 2 months). However, you may find others that you prefer or are easier to purchase. Other drinks that may help are liquid chlorophyll, which again can be bought from your local health store and some pharmacies, and lemon water. Liquid chlorophyll can be bought in various flavours and is a well-known pH booster. It is found in all green vegetables and is one of the most active ingredients in alkalizing the body.
Back when I was suffering from acne (and a loss of self-esteem) I basically turned myself into a human guinea pig of sorts...I wasn't a big believer of drugs, but I attempted every possible dietary measure, vitamin pill, herb, oil, and some other stuff I won't mention here, to rid myself of acne.
Home Remedy - you can also use a face steam to remove whiteheads. Add some essential oils to the steamer. The essential oil can be use for anti bacteria purposes. You can also use lemon juice to help reduce excess oils on the skin while it acts as an astringent.
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